Training Log

Workout Actions

BWI Tom Dixon Aircraft Observation Area to Baltimore-Annapolis Trail (Out and Back)

Road Cycling - Medium Intensity (06/07/2009)

Summary

Name: BWI Tom Dixon Aircraft Observation Area to Baltimore-Annapolis Trail (Out and Back)
Type: Road Cycling - Medium Intensity
Date: 06/07/2009
Start: 02:00:00
End: 04:00:00
Time Taken: 02:00:00
Workout Weight: 220.0 lbs.
Workout Route: BWI Tom Dixon Aircraft Observation Area to Baltimore-Annapolis Trail | Out and Back
Total Distance: 30.51 mi.
Burned: 2,092 (kcal)
Effort: Normal
Quality: Good

Workout Stats

Pace: 03:55 (avg)   
Speed: 15.26 (mi/hr) (avg)   
HR: 106 (bpm) (min)    150 (bpm) (avg)    172 (bpm) (max)

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