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DC's 1 hour loop

Run (07/09/2009)

Summary

Name:	DC's 1 hour loop
Type:	Run
Date:	07/09/2009
Start:	09:39:15
End:	10:38:28
Time Taken:	00:59:13

Workout Weight:	172.0 lbs.
Workout Route:	DC's 1 hour loop
Total Distance:	18.49 mi.

Workout Stats

Pace:	46:17 (min) 03:12 (avg) 02:12 (max)
Speed:	1.3 (mi/hr) (min) 18.73 (mi/hr) (avg) 27.2 (mi/hr) (max)

Comments

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johnalien wrote on 07/09/2009

Loop from Doc Campbells @ 5:45am. Rode w/DC, Sam, Ray & self.
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