Training Log

Workout Actions

2009/09/12

12 Hours Of Canal Loop (09/12/2009)

Lap Summary

Lap #1

Energy Burned 847 (kcal)
Total Distance 11.05 mi.
Time Taken: 01:06:08
Pace: 57:57 (min)    05:58 (avg)    02:49 (max)
Speed: 1.04 (mi/hr) (min)    10.03 (mi/hr) (avg)    21.26 (mi/hr) (max)
HR: 48 (bpm) (min)    130 (bpm) (avg)    167 (bpm) (max)
Actions: View Data Chart

Lap #2

Energy Burned 898 (kcal)
Total Distance 10.99 mi.
Time Taken: 01:06:59
Pace: 52:27 (min)    03:02 (avg)    03:01 (max)
Speed: 1.14 (mi/hr) (min)    9.85 (mi/hr) (avg)    19.87 (mi/hr) (max)
HR: 117 (bpm) (min)    136 (bpm) (avg)    165 (bpm) (max)
Actions: View Data Chart

Lap #3

Energy Burned 925 (kcal)
Total Distance 11.09 mi.
Time Taken: 01:06:02
Pace: 19:55 (min)    01:59 (avg)    01:59 (max)
Speed: 3.01 (mi/hr) (min)    10.08 (mi/hr) (avg)    20.7 (mi/hr) (max)
HR: 114 (bpm) (min)    137 (bpm) (avg)    165 (bpm) (max)
Actions: View Data Chart

Lap #4

Energy Burned 799 (kcal)
Total Distance 11.06 mi.
Time Taken: 01:12:37
Pace: 55:01 (min)    01:38 (avg)    02:37 (max)
Speed: 1.09 (mi/hr) (min)    9.14 (mi/hr) (avg)    20.02 (mi/hr) (max)
HR: 110 (bpm) (min)    135 (bpm) (avg)    165 (bpm) (max)
Actions: View Data Chart

Lap #5

Energy Burned 893 (kcal)
Total Distance 10.81 mi.
Time Taken: 01:14:22
Pace: 31:08 (min)    01:21 (avg)    02:51 (max)
Speed: 1.93 (mi/hr) (min)    8.72 (mi/hr) (avg)    21.08 (mi/hr) (max)
HR: 107 (bpm) (min)    131 (bpm) (avg)    162 (bpm) (max)
Actions: View Data Chart

Lap #6

Energy Burned 1,058 (kcal)
Total Distance 11.08 mi.
Time Taken: 01:13:21
Pace: 47:01 (min)    01:06 (avg)    02:55 (max)
Speed: 1.28 (mi/hr) (min)    9.06 (mi/hr) (avg)    20.56 (mi/hr) (max)
HR: 109 (bpm) (min)    131 (bpm) (avg)    157 (bpm) (max)
Actions: View Data Chart

Lap #7

Energy Burned 919 (kcal)
Total Distance 10.95 mi.
Time Taken: 01:14:21
Pace: 33:54 (min)    00:58 (avg)    02:51 (max)
Speed: 1.77 (mi/hr) (min)    8.84 (mi/hr) (avg)    20.96 (mi/hr) (max)
HR: 109 (bpm) (min)    130 (bpm) (avg)    159 (bpm) (max)
Actions: View Data Chart

Lap #8

Energy Burned 863 (kcal)
Total Distance 10.87 mi.
Time Taken: 01:22:30
Pace: 39:27 (min)    00:56 (avg)    03:16 (max)
Speed: 1.52 (mi/hr) (min)    7.91 (mi/hr) (avg)    18.36 (mi/hr) (max)
HR: 90 (bpm) (min)    120 (bpm) (avg)    152 (bpm) (max)
Actions: View Data Chart

Lap #9

Energy Burned 853 (kcal)
Total Distance 10.92 mi.
Time Taken: 01:11:32
Pace: 47:40 (min)    00:43 (avg)    02:31 (max)
Speed: 1.26 (mi/hr) (min)    9.16 (mi/hr) (avg)    20.58 (mi/hr) (max)
HR: 93 (bpm) (min)    129 (bpm) (avg)    162 (bpm) (max)
Actions: View Data Chart

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