 |
|
|
|
|
2009/09/12
12 Hours Of Canal Loop (09/12/2009)
Lap Summary
Lap #1
|
Energy Burned
|
847 (kcal)
|
|
Total Distance
|
11.05 mi.
|
|
Time Taken:
|
01:06:08
|
|
Pace:
|
57:57 (min) 05:58 (avg) 02:49 (max) |
|
Speed:
|
1.04 (mi/hr) (min) 10.03 (mi/hr) (avg) 21.26 (mi/hr) (max) |
|
HR:
|
48 (bpm) (min) 130 (bpm) (avg) 167 (bpm) (max) |
|
Actions:
|
View Data Chart
|
Lap #2
|
Energy Burned
|
898 (kcal)
|
|
Total Distance
|
10.99 mi.
|
|
Time Taken:
|
01:06:59
|
|
Pace:
|
52:27 (min) 03:02 (avg) 03:01 (max) |
|
Speed:
|
1.14 (mi/hr) (min) 9.85 (mi/hr) (avg) 19.87 (mi/hr) (max) |
|
HR:
|
117 (bpm) (min) 136 (bpm) (avg) 165 (bpm) (max) |
|
Actions:
|
View Data Chart
|
Lap #3
|
Energy Burned
|
925 (kcal)
|
|
Total Distance
|
11.09 mi.
|
|
Time Taken:
|
01:06:02
|
|
Pace:
|
19:55 (min) 01:59 (avg) 01:59 (max) |
|
Speed:
|
3.01 (mi/hr) (min) 10.08 (mi/hr) (avg) 20.7 (mi/hr) (max) |
|
HR:
|
114 (bpm) (min) 137 (bpm) (avg) 165 (bpm) (max) |
|
Actions:
|
View Data Chart
|
Lap #4
|
Energy Burned
|
799 (kcal)
|
|
Total Distance
|
11.06 mi.
|
|
Time Taken:
|
01:12:37
|
|
Pace:
|
55:01 (min) 01:38 (avg) 02:37 (max) |
|
Speed:
|
1.09 (mi/hr) (min) 9.14 (mi/hr) (avg) 20.02 (mi/hr) (max) |
|
HR:
|
110 (bpm) (min) 135 (bpm) (avg) 165 (bpm) (max) |
|
Actions:
|
View Data Chart
|
Lap #5
|
Energy Burned
|
893 (kcal)
|
|
Total Distance
|
10.81 mi.
|
|
Time Taken:
|
01:14:22
|
|
Pace:
|
31:08 (min) 01:21 (avg) 02:51 (max) |
|
Speed:
|
1.93 (mi/hr) (min) 8.72 (mi/hr) (avg) 21.08 (mi/hr) (max) |
|
HR:
|
107 (bpm) (min) 131 (bpm) (avg) 162 (bpm) (max) |
|
Actions:
|
View Data Chart
|
Lap #6
|
Energy Burned
|
1,058 (kcal)
|
|
Total Distance
|
11.08 mi.
|
|
Time Taken:
|
01:13:21
|
|
Pace:
|
47:01 (min) 01:06 (avg) 02:55 (max) |
|
Speed:
|
1.28 (mi/hr) (min) 9.06 (mi/hr) (avg) 20.56 (mi/hr) (max) |
|
HR:
|
109 (bpm) (min) 131 (bpm) (avg) 157 (bpm) (max) |
|
Actions:
|
View Data Chart
|
Lap #7
|
Energy Burned
|
919 (kcal)
|
|
Total Distance
|
10.95 mi.
|
|
Time Taken:
|
01:14:21
|
|
Pace:
|
33:54 (min) 00:58 (avg) 02:51 (max) |
|
Speed:
|
1.77 (mi/hr) (min) 8.84 (mi/hr) (avg) 20.96 (mi/hr) (max) |
|
HR:
|
109 (bpm) (min) 130 (bpm) (avg) 159 (bpm) (max) |
|
Actions:
|
View Data Chart
|
Lap #8
|
Energy Burned
|
863 (kcal)
|
|
Total Distance
|
10.87 mi.
|
|
Time Taken:
|
01:22:30
|
|
Pace:
|
39:27 (min) 00:56 (avg) 03:16 (max) |
|
Speed:
|
1.52 (mi/hr) (min) 7.91 (mi/hr) (avg) 18.36 (mi/hr) (max) |
|
HR:
|
90 (bpm) (min) 120 (bpm) (avg) 152 (bpm) (max) |
|
Actions:
|
View Data Chart
|
Lap #9
|
Energy Burned
|
853 (kcal)
|
|
Total Distance
|
10.92 mi.
|
|
Time Taken:
|
01:11:32
|
|
Pace:
|
47:40 (min) 00:43 (avg) 02:31 (max) |
|
Speed:
|
1.26 (mi/hr) (min) 9.16 (mi/hr) (avg) 20.58 (mi/hr) (max) |
|
HR:
|
93 (bpm) (min) 129 (bpm) (avg) 162 (bpm) (max) |
|
Actions:
|
View Data Chart
|
|
Mobile Applications
Premium Apps Now with Photos!
(More coming soon).
Mobile Partners
Supported Devices
Social Updates
|
Polar HRM Integration
MapMyRun.com,
MapMyRide.com,
MapMyWalk.com,
MapMyHike.com,
MapMyFitness.com,
&
MapMyTri.com